Tag: diet

Ten Foods That Fight Heart Disease

Food has always been important to everyone. Aside from of course, it’s one of our source of living, it has a traditional and symbolic importance to every regions. Food has distinct flavors, color, aroma and appearance that represent the authenticity and rich culture of each place. For some, it’s a symbolism of the heritage and a glimpse of the country in general.

Each country has their own national cuisine that has distinct spices and origin. Whether you like it spicy, savory, sweet and sour, each delicacies are made healthy and flavorful, whilst some have anecdotal merit due to its rawness and healthy benefits. These benefits are good for the body, mind, spirit and for the heart. And when it says that it’s good for the heart, it’s a food that fights certain heart disease, cardiac disorders and even cancer.

Top Ten Foods That Are Heart Friendly

Whole Wheat Grains – Including more whole grains in your diet make your heart healthy. Eating whole grains can lower cholesterol, systolic blood pressure and associated to minimizing cardiac disorders.

Green Vegetables – Green vegetables like broccoli, Kane and spinach are important sources of fiber, tons of vitamins and minerals. They are also high in carotenoids, these are antioxidants that removes harmful compounds in the body. They also add boost to the heart. Kane has omega-3 fatty acid that helps the heart.

Berries – Strawberries, blueberries and cranberries has significance for the heart health. They are also a good source of antioxidants.

Nuts – Nuts contain fibers that are essential for the heart. It includes walnuts, almonds, pistachio, macadamia nuts and regular peanuts. They contain Vitamin E, known to lower the bad cholesterol and omega-3 fatty acids that are good for the heart. Research shows that daily consumption pf nuts will make you leaner, and a leaner body means lower risk of cardiac arrest.

Olive oil – The healthiest oil to consume. Four tablespoon of olive oil per day will not just reduce your risk of heart attacks, but also reduce your risk of stroke and dying young by 30%. In addition, olive oil has a monounsaturated fat which is vital in lowering cholesterol and blood sugar levels.

Fatty Fish and Fish oil – Fatty fishes like salmon, mackerel, sardines and tuna and fish oils are rich in omega-3 fatty acids. Reduces risks of heart problems and lowers blood pressure.

Avocado – It is high in potassium and monounsaturated a fat which is essential for the heart. Helps lower blood pressure, cholesterol and risk of metabolic syndrome.

Tomatoes – Tomatoes are rich in heart healthy potassium and lycopene. Lycopene is an antioxidant that aids in removing bad cholesterol, keeps blood vessels open and lowers the risk of heart attacks.

Legume – It includes beans, peas, and lentils. Eating legumes 4 times a week will increase your chance of getting heart disease by 22%. It helps control blood sugar for diabetes and diabetes complications such as heart disease.

Pomegranate – This wonder fruit is rich with numerous antioxidants such as polyphenols and anthocyanins that stave off hardening of arteries.