Category: Diet Foods

Ten Foods That Fight Heart Disease

Food has always been important to everyone. Aside from of course, it’s one of our source of living, it has a traditional and symbolic importance to every regions. Food has distinct flavors, color, aroma and appearance that represent the authenticity and rich culture of each place. For some, it’s a symbolism of the heritage and a glimpse of the country in general.

Each country has their own national cuisine that has distinct spices and origin. Whether you like it spicy, savory, sweet and sour, each delicacies are made healthy and flavorful, whilst some have anecdotal merit due to its rawness and healthy benefits. These benefits are good for the body, mind, spirit and for the heart. And when it says that it’s good for the heart, it’s a food that fights certain heart disease, cardiac disorders and even cancer.

Top Ten Foods That Are Heart Friendly

Whole Wheat Grains – Including more whole grains in your diet make your heart healthy. Eating whole grains can lower cholesterol, systolic blood pressure and associated to minimizing cardiac disorders.

Green Vegetables – Green vegetables like broccoli, Kane and spinach are important sources of fiber, tons of vitamins and minerals. They are also high in carotenoids, these are antioxidants that removes harmful compounds in the body. They also add boost to the heart. Kane has omega-3 fatty acid that helps the heart.

Berries – Strawberries, blueberries and cranberries has significance for the heart health. They are also a good source of antioxidants.

Nuts – Nuts contain fibers that are essential for the heart. It includes walnuts, almonds, pistachio, macadamia nuts and regular peanuts. They contain Vitamin E, known to lower the bad cholesterol and omega-3 fatty acids that are good for the heart. Research shows that daily consumption pf nuts will make you leaner, and a leaner body means lower risk of cardiac arrest.

Olive oil – The healthiest oil to consume. Four tablespoon of olive oil per day will not just reduce your risk of heart attacks, but also reduce your risk of stroke and dying young by 30%. In addition, olive oil has a monounsaturated fat which is vital in lowering cholesterol and blood sugar levels.

Fatty Fish and Fish oil – Fatty fishes like salmon, mackerel, sardines and tuna and fish oils are rich in omega-3 fatty acids. Reduces risks of heart problems and lowers blood pressure.

Avocado – It is high in potassium and monounsaturated a fat which is essential for the heart. Helps lower blood pressure, cholesterol and risk of metabolic syndrome.

Tomatoes – Tomatoes are rich in heart healthy potassium and lycopene. Lycopene is an antioxidant that aids in removing bad cholesterol, keeps blood vessels open and lowers the risk of heart attacks.

Legume – It includes beans, peas, and lentils. Eating legumes 4 times a week will increase your chance of getting heart disease by 22%. It helps control blood sugar for diabetes and diabetes complications such as heart disease.

Pomegranate – This wonder fruit is rich with numerous antioxidants such as polyphenols and anthocyanins that stave off hardening of arteries.

The Biggest Secret To Losing Weight: Self-Control

Let’s Get That Weight Trimmed Down

Most of us are becoming more and more curious about our weight and somehow, we get some confidence if we can flaunt our bodies to everyone. Well, some people feel good about themselves if they have a healthy, fit, and sexy body.

Others are ashamed of what they have, and they tend to lose their confidence and some people notice it then shames them with what they have. This is wrong in all parts and we should be happy with what we have, and we should be confident about ourselves. This has been the primary reason why losing weight is considered in their primary goals in life. These help them persevere and achieve that goal as much as possible.

Getting Some Diet and Self-Control

Well, losing weight doesn’t happen overnight or in an instant as it may take some time before you can achieve it. This depends on how disciplined you are and how much effort and time you give for this goal. First, you should have a diet plan that tells you what food you are going to intake for a certain day. Then, you may need to do some exercises as it helps in removing some fats and cholesterol that your body has.

You don’t need to do them in extreme mode because overworking your body might harm and it will not do anything good at all. So, take each step at once and gradually increase the load if you feel you can do it. Another is that you should learn how to control yourself when it comes to the food that you are eating.

Self-control is the primary key to your success and sticking to the plan will lead you to that goal of yours.

You must control yourself by eating the right amount and if you are told that you must lessen eating a certain kind of food, you should follow it especially if your nutritionist or instructor has told you that. Well, others have told that cheat day is okay as long as you don’t do it frequently and you do an exercise that will remove all the fats and cholesterol that you have obtained.

All-in-all, everything is possible as long as you put all your effort into it. Focus and discipline will help you achieve your goals and achieving your goal don’t stop there because you should maintain it for your good.